Ashtanga Yoga MOON DAYS

In Ashtanga Yoga it is traditional to rest from vigorous practice on new moon and full moon days.  The ocean’s tides are higher and lower on these days as is our own energy. They are also considered auspicious days for other forms of devotional or mindful practices. Mysore classes will be cancelled. Take rest! If there is an * the date has been moved from a weekend to the nearest weekday.

MOON DAYS 2025