Carroll Ann Friedmann, E-RYT500, YACEP

Carroll Ann is the co-owner of AYC and the Ivy Yoga School. She directs the Mysore Program and Apprenticeship. She has practiced yoga since 2001, has over 10,000 hours of teaching experience and over 1400 hours of teacher training in the Integral Yoga and Ashtanga traditions. At the Ivy Yoga School, she and Liam Buckley offer Pre-Natal, 200-HR and 300-HR Yoga Alliance courses. She came to AYC in 2010 and practiced under Jennifer Elliott until 2020. Carroll Ann has studied intensively with R. Saraswathi Jois of Mysore, India and has assisted her at the KPJAYI. She has worked with hundreds of students from all over the world comprising all levels of ability, experience and commitment.  She currently studies with Richard Freeman, Mary Taylor, and Ty Landrum. She is deeply committed to the Mysore method of yoga teaching and practice. She learned Sanskrit chanting and yoga philosophy with Dr. M.A. Jayashree in Mysore, India. In 2024, Integral Yoga Press published her book, Practicing the Yoga Sutras - A Personal Study Guide and Journal.

Julia Prousalis, RYT500

Julia discovered Ashtanga Yoga in 2003 and has been a devout practitioner since under the guidance of Jennifer Elliott and Carroll Ann Friedman. She completed RYT-200 at Yoga Source in Richmond, VA with Jennifer Elliott and Sandra Pleasants in 2007. She completed RYT-300 in 2021 with Carroll Ann & Liam. She has attended workshops with Tim Miller, David Guarrigues, Dharma Mittra, and others. Julia initially came to practice for the physical aspect; however, mental and spiritual benefits made her stay. She enjoys sharing her experience and knowledge with the students and encourages her students to approach practice with self-compassion and enthusiasm.

Ted Jones, RYT200

Ted began practicing Ashtanga Yoga in 2010 and has been teaching yoga in the Mysore setting since 2017. He balances a respect for the lineage with the embodied knowledge gained on his own journey with the practice. Having come to the practice in his forties, he is aware of the seeming limitations of the body yet its profound potential to open and to release patterns that no longer serve us. Ted’s goal is to teach safely and with respect.

Kendra Moon, RYT500

Kendra has been practicing yoga asana since 2012 and was introduced to Ashtanga style yoga in 2018. She completed her 200 hour teacher training at Hot Yoga Charlottesville and her 300 hour training at the Ivy Yoga School. She enjoys all styles of yoga, but the autonomy of Ashtanga has been especially fulfilling. Her goal as a teacher is to provide support and encouragement to help others discover a way of practice that promotes a stable mind and body. 

Anthony Haro, RYT500

Anthony believes that peace and contentment is our birthright and that the practices of yoga help us to realize that truth. He is grateful to have been able to lead yoga classes since 2010 in both Virginia and South Carolina, with a foundation in Integral Yoga Hatha, Pranayama, and Meditation, and most recently studying Ashtanga Yoga through the Ivy Yoga School.

Jensen Montambault, RYT200

Jensen has been practicing yoga in the Ashtanga lineage since the mid-2000's, developing a regular Mysore practice at AYC in 2019. She completed her RYT-200 with the Ivy Yoga School in 2021 under the instruction of Carroll Ann and Liam. She enjoys assisting in the Mysore Room, helping new students discover their own path in yoga and experienced students find the best fit expression of poses for the given day. Her goal for teaching is for yoga to be a safe, positive and self-affirming community experience for people of all abilities.

Kara Snapp, MPH, C-IAYT, E-RYT500

Kara facilitates trauma-informed transformational yoga experiences. It is her mission to help you cultivate health, resiliency, personal empowerment, and feelings of comfort and safety in your body, and joy in your experience of life. She does this by being present to you, regarding you as a whole person with integrity, and deserving of the utmost respect and kindness. She uses techniques founded in Yogic & Buddhist philosophy and practices, psychology and neuroscience, including movement, discussion, meditation, breathwork, bodywork, & creative expression.

John Cheney, RYT500

John first started with yoga in 2020 as a way to find a still mind with an active body.  In 2021 he had his first experience with Ashtanga Yoga and fell in love with the Mysore approach. He completed his RYT-200 with the Ivy Yoga School in 2022 under the instruction of Carroll Ann Friedman and Liam Buckley. He completed his advanced 300HR training in 2024. John has been instructing in the Mysore program since December 2022. John’s goal for teaching is to show the multiple ways in which yoga can be accessible for anyone in any body.

Chris Stroupe, RYT200

Chris began practicing yoga in 2009 and has practiced at AYC since moving to Charlottesville in 2010. He completed his 200 hour training with Carroll Ann and Liam in 2024. He values yoga because it encourages us to simultaneously experience opposites, for example while trying to keep a still mind during an intense asana practice. The Yoga Sutras call this sukha and sthira, ease and strength. The Bhagavad Gita calls it inaction in action. Hemingway might have called it grace under pressure.

Steven Le, RYT200

In early 2019, Steven found a home at AYC and commenced his regular Mysore practice. He completed his RYT-200 with the Ivy Yoga School under the guidance of Carroll Ann Friedman and Jennifer Elliott in April 2020. Steven is drawn to the beautiful order of the eightfold path of yoga and relishes the opportunity to offer a gentle, guiding presence to practitioners of all levels, meeting them where they are in every moment. He aspires to one day serve his community by providing therapy that integrates yoga, meditation, and other embodied practices for mental and behavioral health.

Tiffanie Johnson, RYT200

Tiffanie has been practicing Ashtanga yoga since 2014, cultivating a deep passion for the practice. In 2024, she earned her RYT-200 certification from Ivy Yoga School under the guidance of Carroll Ann and Liam.  She looks forward to continuing her journey of learning and growth , fostering inclusivity and sharing her experiences with the wonderful community of practitioners along the way! 

Daniel Squitieri, RYT200

Daniel first started at AYC in January of 2022 looking for a practice that would help restore mobility and strength following a back injury. He completed his 200 hour yoga teacher training under Carroll Ann Friedmann and Liam Buckley in the spring of 2024. He is drawn to continue the practice of yoga by its store of abundant embodied wisdom, which offers a great deal of unique physiological benefits and somatic knowledge inaccessible through abstract study or physical exercise alone. He aims to be able to offer guidance in this unique practice to members of his community in the future.

Sara Zia, RYT500

Sara has experience teaching a variety of yoga methods for over a decade and has attended nearly 200 births. She is a doula, midwife, and Founder and Executive Director of Virginia Prison Birth Project, a nonprofit organization serving pregnant people and new parents in prison with birthing year support programs. Prenatal and postpartum yoga is a practice dear to Sara’s heart-- where her passions for yoga and supporting the childbearing path come together. When she is not on her mat, or bearing witness to the beauty of others on theirs, or supporting families as they cross over to embrace new life, she is savoring her 7 year old daughter through time as she grows up fast. Sara grew up in Los Angeles and she has a master’s degree in philosophy from UVA. Rivers make her feel peaceful and the early morning dark before dawn is her most favorite time of day. Her prenatal/ new mom yoga classes are designed to foster community, connection and wellness.