Ashtanga Yoga MOON DAYS
In Ashtanga Yoga it is traditional to rest from vigorous practice on new moon and full moon days. The ocean’s tides are higher and lower on these days as is our own energy. They are also considered auspicious days for other forms of devotional or mindful practices. Mysore classes will be cancelled. Take rest! If there is an * the date has been moved from a weekend to the nearest weekday.
Kara Snapp (MPH, C-IAYT, E-RYT500) offers Moon Day yoga practice from 7:00-8:15am on full and new moon days in place of our regular practice. This gentle and therapeutic yoga is a perfect antidote for the regular Ashtanga Mysore experience. Please sign up!
Carroll Ann (E-RYT500, YACEP, Certified Evolutionary Astrologer) offers a Full/New Moon Circle the evening before the Moon Day from 7:00-8:00pm. This is in person at AYC or online. She will tell you about the upcoming new or full moon, and how you can specifically work with its energy based on your birth chart. Please know your ascendant/rising sign before coming to the session. $10 to be paid in cash or Venmo @prashantiyoga . Please sign up ahead of time.
Moon Days 2025
FULL MOON DAYS
Monday, January 13
Wednesday February 12
Friday March 14
Friday April 11*
Monday May 12
Wednesday June 11
Thursday July 10
Friday August 8*
Monday September 8*
Monday October 6
Wednesday November 5
Thursday December 4
NEW MOON DAYS
Wednesday January 29
Thursday February 27
Friday March 28*
Monday April 28*
Monday May 26
Wednesday June 25
Thursday July 24
Friday August 22*
Monday September 22*
Tuesday October 21
Thursday November 20
Friday December 19
