SEPTEMBER 3-7: ASHTANGA YOGA MYSORE WORKSHOP with DAVID KEIL
David Keil Mysore Workshop
Self-Practice is what yoga is all about. Yoga, for thousands of years has been taught from teacher to student on a one-to-one basis taking a student through his or her own development at an appropriate pace. This method is still used in Mysore, India where the “Guru” of Ashtanga Vinyasa Yoga teaches in this method. This is why this type of practice is also called “Mysore” style or class.
With this method the group of students each practice at their own pace without being guided through each pose by the teacher throughout the class. It’s not a led or guided class where everyone is doing the same pose at the very same moment. Everyone still does the same poses, just at his or her own pace. This allows for a deeper connection to develop between teacher, student, and the practice. With only four students in the room there is plenty of individual attention that is given to each student. It’s almost like having a private lesson in a group setting. Over five days of daily practice the student begins to go through a process and grows within their practice, this comes from the amount of attention, the discipline and the dedication of practicing daily, the effects will encourage and inspire you. Knowing the practice of Ashtanga Vinyasa Yoga is not a requirement, only being open minded and receptive to learning is required.
David Keil has a private practice where he uses bodywork techniques to relieve chronic pain. A Licensed Massage Therapist and Certified Neuromuscular Therapist, David has taught seminars in Body Mechanics for Massage Therapists and has also worked with other local and national audiences. David’s current personal yoga practice is Ashtanga Vinyasa Yoga. Since 2002 he has had the honor of studying with Sri K. Pattabhi Jois, in Mysore (he has traveled there every year since) as well as with John Scott, author of Ashtanga Yoga, with whom he also has the extreme honor of teaching. David is authorized to teach Ashtanga Vinyasa Yoga by Sri K. Pattabhi Jois and his grandson R. Sharath. For more information on David’s Ashtanga yoga schedule visit Ashtanga Yoga Miami.
Location: Belmont Studio
Timings: 6:00am and 8:00am (class limited to 12 students.)
Fees: $140 for 5 classes before 8/1/12; $160 after
