Tanya became a practitioner of Yoga, Tai Chi, and Buddhist meditation in 1993 and became a certified yoga teacher in 2005 at the Sivananda Yoga Ashram in Val Morin, Canada. She has led classes and workshops in Canada, Costa Rica, and the United States.
In addition to her daily practice, she is currently studying with Sarah Powers through the Insight Yoga Institute. Her teaching is guided by deep roots in Taoist, Buddhist, and Yogic philosophies and meditative practices. Classes emphasize alignment, subtle body anatomy, and breath based awareness as somatic aids in discovering ways to consciously inhabit the body and cultivate the mind.