Shell began studying yoga in 2002 at Indiana University where she received her bachelors in Finance and International Business; additionally, she earned her CPA in 2008. She instantly fell in love with yoga, and it has been a central focus in her life over the last 14 years. She believes in taking her practice off the mat and applying yogic principles in her daily life. She recently discovered that her heart belongs in teaching yoga and not in corporate America. In 2010, Shell completed her 500-hour yoga teacher training for all experience levels. She was trained in Vinyasa with a strong foundation in Ashtanga. She has taught in her hometown of Naperville, Illinois as well as in Sydney, Australia.
Vinyasa Yoga connects breath with movement. This energetic and dynamic creative vinyasa sequence will guide students through sun salutations, standing and seated postures, inversions and other poses. Classes improve students’ strength, flexibility, balance and mindfulness. This practice digs deep into your current study, with modifications offered by the instructor to develop your individual practice. Classes are suitable for all skill levels.