Kelli Frayser is grateful to her many teachers and honored to share the power of yoga with the community.
Kelli has been a faithful practitioner of multiple forms of yoga for the last fifteen years.
Her approach to yoga is simple. When we begin to move our bodies and consciously become aware of our breath amazing benefits begin to surface. She believes joy exists in our hearts and yoga helps us experience that.
Slow Flow Vinyasa: Vinyasa connects breath with movement. This energetic and dynamic creative vinyasa sequence will guide students through sun salutations, standing and seated postures, inversions and other poses. Classes improve students’ strength, flexibility, balance and mindfulness. This practice digs deep into your current study, with modifications offered by the instructor to develop your individual practice. Classes are suitable for all skill levels.