Class Etiquette

Here is some general information about our Shala (place of practice and study) and some guidelines for practicing yoga.

• Practice begins when you enter the studio

• Turn off cell phones

• Arrive for class on time

• Sign-in and pay before class

• If you must leave a class early, please tell the teacher before class, then leave before other students “take rest”.
(“shavasana” or “corpse pose”)

• Always include the corpse pose as part of your practice, even if you leave early

• If you have injuries or other special needs, please let your teacher know

• It is best to wait at least three hours after eating a meal before practicing yoga. But also important to eat enough to keep you strong and grounded during your practice.

• Try not to drink water during class as this puts out the fire (tapas) created by your practice

• Do not wear scented body lotions, perfumes or oils to class

• Public orange mats are located below the personal mats. Please wipe down with mat cleaner and return mat and other props neatly to their proper place after class.

• Hang your mat outside if it is wet.

• Practice with intelligence. Do not strain in the postures. Practice “free breathing” while you practice.