Pre-registration required.
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FREE YOGA

03/28 Only
Carolyn - CYS Grad

Friday, March 12

Saturday, March 13 9:00-11:00am - Mysore Practice ($35)
12:30-3:30pm Lecture, Discussion, Meditation. ($50)

Sunday, March 14 9:30-11:30am- Led Primary Series Practice ($35)

$150 for entire workshop

When each day as yoga practitioners we unroll our mats and engage in a series of bodily contortions, what, if anything, does this have to do with spirituality? The Yoga traditions of India have long rejected a naïve materialistic division between mind and body. They share a primary concern with the experience of suffering – identifying its root causes, and prescribing courses of treatment.These are the practices of Yoga, the means leading to the ultimate goal of the end of suffering.

By adhering to the goals that Yoga practice aims for (and by following the means that it suggests to attain these goals), the spiritual dimension of Yoga is fulfilled. When these goals are not kept in mind, we must question whether is it really Yoga that we are practicing, or are we distracting ourselves further from the path of insight?

The workshop begins with a Friday evening lecture on the fundamentals of Ashtanga Yoga Practice and Yoga philosophy followed by a Saturday morning led practice with extensive explanation of the vinyasa system. The final day of the workshop will be a Sunday morning traditional Mysore practice followed by a question and answer session and open discussion.

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Water Becomes Fire
10:00am - 12:30pm

Breathing, Chanting, and Meditation
2:00-4:00pm
before March 21, $40 (afterwards, $50)

Max is known for his cathartic breathing events.  This workshop is known for its healing, penetrating affect, leaving students feeling renewed and open.   In our breath there is so much power to be harnessed, so much grace to be found.  For the meridian system it is what ignites and nourishes the nervous system.  It is the creator of healthy lungs and inspiration, and the destroyer of disease and toxins.  And last but far from least, it is the liberator of the heart.  In this special workshop we will begin with a talk by Max on the power of breathing.  This will be followed by the integration of breathing exercises and gentle movement.  The final segment of the workshop will focus on simple chants unfolding into a transformational meditation.

Both Sessions: before March 21 $75 (afterwards, $100)
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Teen Class

Nora
6week Series, begins 04.14

Open Practice

Vinyasa

Karen for Lindsay

Vinyasa

Karen