Led Primary Series
Student Level: all welcome (intended for advanced, beneficial for beginner)
Teaching Style: light, with little instruction to interrupt your practice
When: Led Primary Series class is offered on Friday mornings from 10:15-11:30am. And again on Sunday from 9:30-11:00am. See our schedule for more information.
Primary Series is a class intended for more experienced students who have had some exposure to the Ashtanga practice. Students are led through the entire Primary Series in the traditional vinyasa counted style. There is not much instruction except to remind the student to “breath freely with sound”.
For those that are practicing Ashtanga yoga on a daily or semi- daily basis, it is a lovely way to be led through the series with your Mysore community by your side.
Those that are newer to the practice, or are at a beginner level, are welcome to join the class and stop whenever they are at the point they have been instructed in the mysore class. Observation is encouraged. Then we all finish together with breathing and meditation. What a great way to start the weekend or finish the weekend.