Intro to Ashtanga
Student Level: all welcome (intended for beginner, or those unfamiliar with Ashtanga Yoga)
Teaching Style: Basics covered/ moderately led
When: Sundays at 12:30pm til 2:00pm
Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. Learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, and philosophy of the Ashtanga yoga system. Some seated postures also introduced.
We are happy to offer NEW student 30% off membership. Print the coupon here.