Classes are held daily at the AYC Belmont Studio located in historic downtown Charlottesville, Virginia in the Belmont neighborhood.

The Barn at Split Rock Farm - our timber frame satellite school and workshop space in Ivy.

We offer workshops with teachers who are well respected for their knowledge and dedication. The workshops are held at The Barn a beautiful timber frame structure located in the foothills of the Blue Ridge Mountains.
MAP TO BELMONT>
MAP TO THE BARN >

We have ample LODGING in the area >

ASHTANGA VINYASA YOGA
Ashtanga Yoga is a system of yoga as taught by Sri K. Pattabhi Jois of Mysore, India. It is a concentrated and dynamic physical practice combined with meditative attention. The precise interlinking of yoga postures (asanas) creates a continuous flow of movement accompanied by deep, rhythmic breathing (ujjayi), steady gazing (driste) and internal locks (bandhas). Internal strength and grace, radiant health and happiness are produced with dedicated practice. The internal heat that is generated with the correct movement through the series of postures awakens the nervous system to its natural state, which is freedom.
MORE ON ASHTANGA VINYASA YOGA (WordDoc)

OUR COMMUNITY
We are proud to support the following schools, teachers and projects.

Ashtanga Yoga Richmond >
Charlottesville Yoga School >
Ashtanga.com >
Sri Pattabhi Jois Ashtanga Reseach Institute>
Yobi Mat Wrap >
Ashtanga Yoga Center >
Richard Freeman >
Tias Little >
Spokane Yoga Shala >
The Yoga Workhop >
Scout Charlottesville >